Approach
Katelyn takes a multi-faceted approach, supporting clients address challenges with acceptance and change. Using DBT informed skills training to increase abilities to cope with present triggers and EMDR to reprocess traumatic memories that are causing disruptions to daily life. She also uses strategies from different Cognitive-Behavioral, Acceptance based, Narrative and Internal Family Systems Therapies. She believes in hope, social justice, empowerment, resilience, respect and accountability.
DBT
Foundationally Trained in Dialectical Behavioral Therapy
EMDR
Trained in Eye Movement Desensitization and Reprocessing Therapy
Have you ever wished that there was a class in school that taught you about managing emotions or navigating relationships?
No matter what we do or what goes on in our lives with regards to our careers or professional endeavors, there will always be stress, crisis, powerful emotions and general aspects of reality that we don’t like or agree with. There will always be others that we have to interact with both personally and professionally.
Together, we can develop and expand your social/emotional toolbox for the ups and downs of life.